You can find the proper spot by placing your hands around your waist. The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin.

How To Measure Hip Youtube

Place your feet together.

Measuring hips and waist correctly. Measure the circumference of your chest. Step 2 stand tall and wrap the tape measure around the narrowest part of your waist. Know the difference between your waist and hips.

To accurately measure your waist circumference follow these steps. If you re a man take your hip measurement by wrapping the tape around your body at the top of the hip bone. If you re measuring your waist alone stand in front of a mirror so you can position the measuring tape correctly.

The narrowest part must be above your belly button and below your xiphoid process or the bottom of the middle of your ribcage. Check out the easy to follow instructions for getting accurate measurements for each body part below. Locate your upper hip bone.

Your hips will be the fullest part of your body just before it narrows to your legs or at least 7 inches below your natural waistline. Locate the widest point between your hips and buttocks if you re a woman. Place tape measure around waist with the base of the tape measure flush the marked line.

Measure the circumference of your waist. Measure the circumference of your hips. This is the distance from the uppermost.

Your waist to hip ratio helps show how much weight you carry on your hips thighs and buttocks. Stand facing a mirror and find the narrowest part of your bare torso. Avoid tensing your buttocks as you take the measurement.

Wrap a cloth tape measure around the narrowest part of your waist. Hold the end of the tape measure at your navel and circle it around your back to the front of your waist. As you measured your natural waist wrap the tape measure around the circumference of your hips.

Then divide your waist. Find the widest point. Wrap the measuring tape around your body at this point and record the inches.

Your waist can be located between the top of your hipbones and the bottom of your rips. To calculate measure your waist circumference and your hip circumference. Pull the tape snug but do not compress the skin such that it s indented by the tape measure measure to the nearest 0 1cm at the end of expiration.

Place a tape measure around your bare stomach just above the upper hip bone. Take off your clothes. How to measure hips getting an accurate hip measurement find a full length body mirror.

Stand up straight and breathe normally. Wrap the measuring tape around your waist.